Daytime Yoga Flow (in person)
Mondays 10am - With Amanda
Service Description
An energising daytime Yoga Flow class to energise your day create some warmth and energy! This mid morning Yoga class is a mix of Hatha and Vinyasa flow with influences of Yin Yoga in amongst the practice to ground and reset. A great class for those that want something energetic, it will open the body, release tension, while building strength and your yoga practice. This session is more suited to those who may have a regular exercise routine and have tried yoga before, as it is a little more energetic (but everyones welcome!) A Yoga Flow is a sequence of poses put together, moving from one pose to another. We will start slowly with stretches and build strength, heat and energy in the body. Working with the breath throughout this class to keep us connected to our bodies, as well as moving mindfulness and consciously. There will ll be plenty of options for all energy levels so if not feeling too energetic one day, you can come and still enjoy moving, breathing and go at your pace - listening to your body (meeting your body where it is in that moment)! *PLEASE BOOK ONLINE* If you do not have access to a computer or online you can email me to book you on via wildandfreeadventures@gmail.com
Upcoming Sessions
Cancellation Policy
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). Online bookings and classes on different days in person are all options to reschedule to (with the exception of Monthly Specials) So do not forget to re book before your plan expiry date! For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Contact Details
Chulmleigh Town Hall, Fore Street, Chulmleigh, UK