Fun Friday Flow (Online) 45mins
Fridays 7am - With Amanda
Service Description
Invigorating & fun yoga flow every Friday - for everyone! This class is fun, invigorating and a great way to "shake off" the week and "kick start" your weekend ahead! It involves a sequence of poses, linked together to get a good all over body stretch and work out. It varies each week, with different themes, focuses, including balances, core, back bends, twists and more. A little faster paced to keep the energy flowing! This class is designed to be fun and we 'go with the flow', let go of what has been, focus on the present moment and find our breath, moving in a fluid way with our bodies, connecting the mind and body...and breath. Great if you like something a little more dynamic and faster paced, but still with that calming affect, as we move in controlled and steady pace, using muscle strength. This is a 45mins Flow which is then followed by a 15mins Savasana/Relaxing session - BOOK IN FOR BOTH IF YOU WANT THE WHOLE EXPERIENCE! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun flow class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
Upcoming Sessions
Cancellation Policy
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). Online bookings and classes on different days in person are all options to reschedule to (with the exception of Monthly Specials) So do not forget to re book before your plan expiry date! For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
The Old Fire Station, Fore Street Hill North Devon, UK