Just RELAX & Breathe (Online) 15mins
7.45am (15mins) With Amanda
Service Description
A 15mins relaxtion for 'after' the Fun Friday Flow at 7am to 7.45am or just on it's own. This is your Savasana after a session, whethe you do just this or both it is a perfect 15mins to reset 'Relax', unwind, breathe and feel the effects if being still for a moment! Something not to be under estimated or do we get the chance to do often... hey? So let this be your little momment 'to pause!' Sometimes we need someone else to help us do that, accountability, well I am here every Friday at 7.45am for exactly that! This session is there for you to 'show up' and make it happen and only requires 15mins of your day and will hopefully inspire you to continue your relaxing and breath work daily, but if nothing else, it's here to at least dedicate 1 day a week. You can lay down in traditional savasana style, or stay seated and even do this in bed... treat it like a mini guided mediation or a 15mins of mindfulness - whatever you call it, it's YOU TIME. A perfect way to start the day in a calm and positive way and practiced regularly provide all sorts of health and wellbeing benefits, for example, stress relief, more energy, relaxation, more focus. No experience needed. Any questions please feel free to get in touch with Amanda.
Upcoming Sessions
Cancellation Policy
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). Online bookings and classes on different days in person are all options to reschedule to (with the exception of Monthly Specials) So do not forget to re book before your plan expiry date! For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
The Old Fire Station, Fore Street Hill North Devon, UK