Yin, Restore & Yoga Nidra *ONLINE*
Relax, unwind, restore balance and regulate your nervous system
Service Description
This is a deeply relaxing 2hrs session where we explore how to regulate (and calm) the nervous system through different yoga practices. From Yin Yoga (deep slow stretches), to unwind and discharge tension in the body, to slower movements or 'still' and 'meditative' practices like Somatics movement, Restorative Yoga and Nidra. To leave you feeling lighter, calmer and balanced. Whether you are new to yoga, just curious, or a practiced yogi and familiar with these practices, this session is for ALL LEVELS. Due to the nature of these practices the group will be 'small' and spaces *LIMITED*...so book your spot! MORE INFO: - Yin Yoga is based on Traditional Chinese Medicines and we explore meridians in the body, the connection between the physical body and emotions - Somatics is moving intuitively with the body, slowly releasing and hydrating fascia - Restorative Yoga is deeply restful and requires no muscular effort, using props to support the body in poses and relaxation - Yoga Nidra ('yogic sleep') is a guided meditation, where we find that place 'in-between' sleep and awake), even 20mins is the equivalent of 2-3hrs sleep You will be guided through different styles of yoga, to experience the benefits and given tools to calm your nervous system. Depending on the season or theme we may focus more on one practice than the other, spending more time on one or two areas. A great opportunity to experience different styles/practices to help unwind and restore balance in the body (through the nervous system) The purpose is to move into the body, learn how to 'let go' and 'get out of the head!'. These practices are nurturing and soothing for the nervous system and the more we practice, the effects become more powerful. Rewire the mind-body connection with these powerful practices. You'll leave with a sense of calm and clarity, through releasing tension in the body. So whether you want to deepen your practice and understanding of these styles of yoga, curious and completely 'new' to yoga, join me for a relaxing evening that is great and suitable for EVERY-BODY! Let's 'feel' and 'experience' the body... and the REAL magic and healing powers of Yoga & our own Breath, creating our own 'Super Power!' **Equipment will be provided** **Amanda will send information of what you need to bring** **A Health Form will be sent to be completed before the session** **Pls feel free to call Amanda on 077891 83680 if you have any questions about the session**
Upcoming Sessions
Cancellation Policy
Monthly Specials, workshops, and courses are non refundable and payment required in full up front. As a small business I ask that you respect this and politely and fairly request that you not ask for exceptions. Thank you for your attention and understanding. If in the case you cannot attend, please cancel your booking online, or if unable to do so via system, please let Amanda know somehow that you will not be attending so we are not waiting for you (alot of time and effort goes into preparing the sessions and space for the numbers attending). Courses By purchasing a course (set number of weeks) you agree that you are responsible for making yourself available for the course dates and no refunds are provided due to not being able to attend 1 or more of the sessions booked onto. Exceptions Only in the event that a monthly special, course or workshop is cancelled in full or is unable to continue will any refunds be issued. This is a strictly no refund policy. So if there is one week you are unable to attend no discounts will be given as full attendance is required (espeically for courses). Late bookings for workshops may be accepted up to 3hrs before, then booking system will be closed, allowing the teacher time to plan and set up for the session for the numbers booked on. Due to some sessions requiring equipment, multiple actives and sometimes refreshments (this will be highlighted if part of event so dietary requirements that may need to be considered are arranged in advance)
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
The Old Fire Station, Fore Street Hill North Devon, UK